Dr.karnav Panchal is a specialist in knee, hip, shoulder and elbow related problems. After completing his M.S. in orthopedics at B.J. Medical College, one of the prestigious institutes in India, he has been trained in the fields of joint replacement surgeries and sports injuries at Mumbai and South Korea.
Os Trigonum Syndrome is a painful condition affecting the back of the ankle, commonly seen in athletes, dancers, runners, and individuals involved in repetitive ankle movements. If you are searching for Os Trigonum Syndrome treatment in Ahmedabad, foot and ankle treatment in Gujarat, or the best orthopaedic surgeon in Ahmedabad, you have arrived at the right place.
Dr. Karnav Panchal, a leading foot & ankle surgeon in Ahmedabad, specializes in advanced diagnostic and surgical treatment of Os Trigonum Syndrome. Patients from Satellite, Ellis Bridge, Bodakdev, Bopal, South Bopal, Thaltej, SG Highway, Paldi, Navrangpura, Vastrapur, Chandkheda, Gota, Sabarmati, Shahibaug, Maninagar, Prahlad Nagar, Ambawadi, Ranip, Gandhinagar, and nearby areas trust Dr. Panchal for safe, effective, and long-term solutions.
This blog explores symptoms, causes, diagnosis, treatment options, surgery, recovery, and prevention tips, along with why Dr. Karnav Panchal is the preferred surgeon in Ahmedabad and Gujarat.
Os Trigonum is an extra bone located at the back of the ankle, present in some individuals. This small bone can cause irritation, inflammation, and pain when trapped between the heel and ankle bones, leading to Os Trigonum Syndrome.
Commonly affected groups include:
Ballet dancers and gymnasts
Football, cricket, and badminton players
Runners and athletes
Individuals with prior ankle trauma or instability
When left untreated, it can restrict mobility, cause chronic pain, and prevent athletes and active individuals from performing at their best.
Patients often present with:
Persistent pain at the back of the ankle
Pain when pointing toes downward (plantarflexion)
Swelling or tenderness behind the ankle
Stiffness and limited range of motion
Pain during sports, running, or jumping
Chronic discomfort after prolonged activity
Residents from Thaltej, Satellite, Bopal, South Bopal, Ellis Bridge, Bodakdev, Navrangpura, Paldi, Vastrapur, SG Highway, Chandkheda, Gota, Sabarmati, Shahibaug, Maninagar, Prahlad Nagar, Ambawadi, Ranip, and Gandhinagar often seek evaluation by Dr. Karnav Panchal for these symptoms.
According to Dr. Panchal, the main causes include:
Repetitive plantar flexion of the ankle
Sports or dance injuries
Chronic ankle instability
Previous ankle sprains
Trauma to the ankle joint
Os Trigonum bone becoming inflamed or trapped
High-impact movements like running, jumping, or gymnastics
These causes are common among professional athletes and physically active people in Ahmedabad and Gujarat.
Accurate diagnosis is essential for effective treatment. Dr. Karnav Panchal uses:
Detailed clinical examination
X-ray imaging to check for Os Trigonum
MRI scans to assess soft tissue inflammation
CT scans for complex cases
Ultrasound evaluation for ligament assessment
This comprehensive diagnostic approach ensures patients receive precise and customized treatment.
Before considering surgery, Dr. Karnav Panchal recommends conservative management for mild cases:
Rest and activity modification
Ice therapy to reduce swelling
Non-steroidal anti-inflammatory drugs (NSAIDs)
Physiotherapy and ankle strengthening exercises
Supportive footwear and orthotics
Avoiding repetitive ankle movements
Most patients experience significant relief with conservative therapy. However, persistent pain or activity limitations often require surgical intervention.
When conservative treatment fails, surgery becomes the best option. Dr. Karnav Panchal performs advanced surgical procedures with high precision:
Minimally invasive technique
Small 5–10 mm incisions
High-definition arthroscope for visualization
Removal of Os Trigonum and inflamed tissues
Benefits:
Minimal scarring
Less postoperative pain
Faster recovery
Quick return to sports and daily activities
This method is highly preferred by athletes and active patients across Satellite, Bodakdev, Bopal, Paldi, Navrangpura, Vastrapur, SG Highway, Prahlad Nagar, Thaltej, and surrounding areas.
For chronic or complex cases, Dr. Karnav Panchal may recommend open surgery:
Direct access to ankle structures
Removal of Os Trigonum
Repair of damaged ligaments or soft tissue
Ensures complete relief from chronic pain
Recovery depends on the type of surgery but usually includes:
Rest and elevation of the ankle
Compression bandaging
Pain management
Limited weight-bearing
Gentle movement exercises
Physiotherapy for strength and mobility
Gradual increase in activity
Full return to daily activities and sports (if approved by Dr. Panchal)
Continuous strengthening and balance exercises
Permanent relief from posterior ankle pain
Improved ankle mobility and flexibility
Enhanced stability for sports and daily activities
Faster recovery compared to traditional surgeries
Reduced chances of reinjury or chronic ankle issues
Minimally invasive options with reduced scarring
Patients from all areas of Ahmedabad and Gujarat, including SG Highway, Ellis Bridge, Bodakdev, Satellite, Bopal, South Bopal, Navrangpura, Vastrapur, Thaltej, Chandkheda, Gota, Sabarmati, Shahibaug, Paldi, Maninagar, Prahlad Nagar, Ambawadi, Ranip, and Gandhinagar, benefit from these advanced surgical procedures.
Persistent ankle pain despite conservative treatment
Athletes requiring full mobility
Chronic swelling or stiffness
Os Trigonum bone identified on imaging
Difficulty performing daily or sports activities
Dr. Karnav Panchal ensures that every patient is evaluated thoroughly before recommending surgery.
Proper warm-up before sports or physical activity
Strengthen ankle and foot muscles
Avoid repetitive high-impact ankle movements
Use supportive shoes and orthotics
Early management of ankle sprains
Regular physiotherapy for athletes and dancers
Preventive care reduces the risk of developing Os Trigonum Syndrome or recurrence after surgery.
Dr. Karnav Panchal is widely recognized for:
Expertise in foot and ankle surgery
Advanced arthroscopic and open surgical techniques
High success rate and patient satisfaction
Personalized treatment plans
Modern diagnostic facilities
Postoperative rehabilitation support
Trusted by athletes, dancers, and active individuals
Patients from all over Ahmedabad and Gujarat, including Satellite, Ellis Bridge, Bodakdev, Bopal, South Bopal, Paldi, Navrangpura, Vastrapur, Thaltej, SG Highway, Chandkheda, Gota, Sabarmati, Shahibaug, Maninagar, Prahlad Nagar, Ambawadi, Ranip, Gandhinagar, rely on his care for safe and effective Os Trigonum treatment.
If you are experiencing persistent posterior ankle pain or suspect Os Trigonum Syndrome:
Contact us today
Fill the contact form to schedule your consultation
Get a personalized evaluation and treatment plan
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Explore more helpful blog posts from Dr. Karnav Panchal website:
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Os Trigonum Syndrome is a treatable condition with the right diagnosis, expert care, and timely intervention. With advanced arthroscopic and surgical techniques, Dr. Karnav Panchal ensures patients across Ahmedabad and Gujarat achieve pain relief, restored mobility, and a return to an active lifestyle. Whether you are an athlete, dancer, or someone experiencing chronic ankle pain, early evaluation and treatment are crucial.
If you are facing persistent ankle discomfort, you can contact us or fill the contact form to schedule a consultation with Dr. Karnav Panchal. With a patient-focused approach and individualized care plan, you can regain ankle strength, flexibility, and confidence for everyday life and sports activities.
